Game-Changer Alert: Why Kratos Studios is the Future of Fitness
When you think of fitness in Salem, NH, the usual images might come to mind: traditional gyms with rows of treadmills, weight racks, and...
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Kratos Studios Blog
Explore our Kratos Studios blog for expert insights, tips, and inspiration to help you achieve your fitness goals. Our blog covers a wide range of topics, from electromuscular stimulation, nutrition, workout routines to mental health and motivation. Stay up-to-date with the latest trends in fitness, get expert advice from our trainers, and read inspiring stories from our members. Whether you're a beginner or a seasoned fitness enthusiast, our blog has something for everyone. Browse our latest posts now and take your fitness journey to the next level!
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Geoffrey Wanjiru
- Jul 10
- 2 min
Infrared Sauna vs. Conventional Sauna: Understanding the Differences
When it comes to wellness practices that offer a myriad of health benefits, saunas are an age-old tradition that consistently tops the...
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Geoffrey Wanjiru
- Jul 4
- 2 min
Unleashing Your Personal Freedom: Fitness, Workouts, and Mental Wellness on Independence Day
On Independence Day, we often find ourselves caught up in the excitement of fireworks, barbecues, and patriotic parades. But amidst the...
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Geoffrey Wanjiru
- Jun 25
- 2 min
Power and Poise: Unleashing the Magic of High-Intensity, Low-Impact Training
High-intensity workouts are often lauded as a fast and effective way to get fit. Yet, for some, the strain on the joints makes them seem...
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Geoffrey Wanjiru
- Jun 18
- 2 min
The Healthful Benefits of Sauna: More Than Just Relaxation
Over the centuries, different cultures have embraced the ritual of sauna for its many health benefits. Originating from the Nordic...
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Geoffrey Wanjiru
- Jun 11
- 2 min
Unleash Your Inner Powerhouse: Top Benefits of Strength Training and Why You Need it Now!
Have you been solely relying on cardiovascular exercises for your fitness journey? While cardio is undoubtedly beneficial, you might be...
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Geoffrey Wanjiru
- May 29
- 3 min
Power Up Your Weight Loss with EMS: The Shocking Way to Shed Pounds!
Losing weight is a common goal for many people, and there are countless strategies and methods that can be used to achieve this goal. In...
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Geoffrey Wanjiru
- Mar 29
- 3 min
The Scale Doesn't Tell the Whole Story!
It is not uncommon for individuals who engage in regular exercise to notice that they are getting smaller, but their weight remains the...
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Geoffrey Wanjiru
- Mar 21
- 3 min
Shocking Truths: Demystifying Myths About EMS Workouts
EMS (Electro Musclular Stimulation) workouts have become increasingly popular in recent years, with many people turning to this form of...
57 views0 comments
Geoffrey Wanjiru
- Mar 20
- 2 min
Fuel Your Gains: The Importance of Nutrition for Muscle Growth
The importance of nutrition cannot be overstated when it comes to muscle hypertrophy. In addition to exercise, nutrition plays a critical...
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Geoffrey Wanjiru
- Mar 19
- 2 min
Get Jacked: The Science of Muscle Hypertrophy
Muscle hypertrophy refers to the process of increasing muscle size and is a common goal for many individuals who engage in resistance...
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Geoffrey Wanjiru
- Mar 14
- 2 min
Nurturing Mind and Body: Lemon Home Care's Personal Care Tips for Kratos Studios Members
Lemon Home Care is committed to providing top-notch personal care services and promoting overall well-being for individuals in their own...
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Geoffrey Wanjiru
- Mar 5
- 3 min
Find Your Flow: The Benefits of Yoga for Mind and Body
Yoga is a centuries-old practice that has been gaining popularity in recent years due to its many benefits for the mind and body. With...
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Geoffrey Wanjiru
- Mar 2
- 2 min
Spark Your Curiosity: Answers to Your EMS FAQs
Q: What is Electrical Muscle Stimulation (EMS)? A: Electrical Muscle Stimulation (EMS) is a technology that uses electrical impulses to...
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Geoffrey Wanjiru
- Feb 26
- 3 min
Transform Your Body: Tips and Tricks for Effective Weight Loss
Transforming your body through weight loss is a journey that requires a significant amount of time, commitment, and dedication. However,...
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Geoffrey Wanjiru
- Feb 12
- 2 min
Electro Muscular Stimulation: The Secret to Sculpted Abs and Stronger Muscles
Electromuscular Stimulation (EMS) is a technology that uses electrical impulses to stimulate muscle contractions. This technology is...
60 views0 comments
Geoffrey Wanjiru
- Dec 11, 2021
- 2 min
10 ways to get better results from your workout
Set specific, measurable goals: Determine what you want to achieve and create a plan to reach those goals. Whether it's losing weight,...
34 views0 comments
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