GET IN, GET FIT, IN ONLY 30 MINS!!

OUR METHOD

Feel Good and Fit with Kratos Studios!

At Kratos Studios, our approach is Low Impact (safe for the joints) & high intensity interval training using Electro-muscular Stimulation (EMS). EMS enables us to tailor our workouts to 30 Minutes sessions.

We can guarantee through EMS, workouts are done in a more efficient way, improving mind muscle connection which results to fewer empty movements and more muscle engagement throughout your workout. Efficiency in your workouts results in:

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1. Weight Loss: Reach the aerobic threshold much sooner. Burn more calories and lose weight faster. We monitor your heart rate to push you and also ensure we don't exceed your limits

2. Muscle Building: Increase muscle strength and density more effectively.

3. Slim & Tone Up: Strategically training on certain muscle groups to get slimmer and more defined.

4. Boost Sports performance: Increase speed, power, endurance for any sports. Boost your performance to the next level.

5. Injury Recovery: Get body recovery more effectively without weight training and hurting joints.

6. Safe exercise without hurting joints and spine: This is due to our low impact movements.

We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you’re new to this or are just ready to take it to the next level. At Kratos Studios, we will help you get where you want to go.

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Our workout routines are Fun and effective, this helps us make you enjoy your transformation journey. Check out some of the transformation achieved (in just 3 months, 3 times a week for only 30 minutes) in the section below or head over to the testimonials page. 

Book your first free session today by submitting the form below!