Updated: Mar 22
Q: What is Electrical Muscle Stimulation (EMS)?
A: Electrical Muscle Stimulation (EMS) is a technology that uses electrical impulses to stimulate muscle contractions. EMS devices can be used for muscle strengthening, muscle recovery, and pain relief.
Q: How does EMS work?
A: EMS works by sending electrical impulses through electrodes placed on the skin to stimulate the muscles. The electrical impulses cause the muscles to contract and relax, similar to the way they would during exercise.
Q: What are the benefits of EMS?
A: The benefits of EMS include increased muscle strength, improved muscle endurance, faster recovery from muscle injuries, and reduced muscle pain.
Q: Who can use EMS?
A: EMS can be used by people of all fitness levels and ages. However, Pregnant Women and People with Heart Pacers should avoid using EMS
It is important to consult with a professional before using EMS if you have any medical conditions or injuries.
Q: Are there any risks associated with EMS?
A: EMS is generally safe when used properly. However, misuse or overuse of EMS can lead to skin irritation.
Q: How often should I use EMS?
A: The frequency of EMS use will depend on your individual needs and goals. It is important to follow the instructions provided with your EMS device and to consult with a healthcare professional before starting an EMS program.
Q: Can EMS replace regular exercise?
A: EMS should not be used as a replacement for regular exercise. While EMS can provide some of the benefits of exercise, it is important to incorporate a balanced exercise program that includes cardio and strength training.
Q: What type of EMS device should I use?
A: There are many different types of EMS devices on the market, including handheld devices, wearable devices, and larger, clinical-grade machines. Kratos Studios offers the wearable EMS devices. The type of device that is best for you will depend on your individual needs and goals.
Q: Where can I purchase a Kratos Studios EMS device?
A: Kratos Studios EMS devices can be purchased on the Kratos Studios website
Q: How long does it take to see results from using a Kratos Studios EMS device?
A: The time it takes to see results from using a Kratos Studios EMS device will depend on your individual needs and goals. However, most people start to see results after a few weeks of regular use. It is important to maintain a consistent EMS program to continue to see results.