ABOUT US
WHO we are
Kratos Studios is a fitness studio located in Salem New Hampshire. We offer Electro Muscular Stimulation Sessions (EMS) and take pride in being the first EMS Studio in New Hampshire and currently the only EMS Service in the New England region.
Our trainers take your fitness goals seriously as we understand that improving mobility, functionality, flexibility and increasing strength and toning down, losing weight and gaining strength can be challenging. It is therefore our primary goal to help you overcome these hurdles and reach your fitness goals easier, faster and in the most time efficient way possible. You will begin to notice a difference in Just 30minutes, 3 Days a Week, 3 Months through the use of EMS + Customized routines for you. We first take your goals then we analyze your weight, body type, BMI, and metabolism plus any limitations you may have(Past Injuries, Ailments) then we proceed to create your individualized plan.
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Our Method
WHAT's in it for you?
Train better, burn fat faster and speed up your recovery more effective with EMS technology. A 20 minute work-out with our suit at KRATOS STUDIOS is equal to a 1 hour session without. Get personal training with attention to detail to match your fitness levels and goals. We help individuals interested in:
• Weight Loss: Reach the aerobic threshold much sooner. Burn more calories and lose weight faster.
• Muscle Building: Increase muscle strength and density more effectively.
• Slim & Tone Up: Strategically training on certain muscle groups to get slimmer and more defined.
• Boost Sports performance: Increase speed, power, endurance for any sports. Boost your performance to the next level.
• Injury Recovery: Get body recovery more effectively without weight training and hurting joints.
• Exercise for Seniors: Safely exercise without hurting joint and spine.
• Sanitary Training Area with social distancing protocols followed.
Our Classes
Electro Muscular Stimulation
Electrical Muscle Stimulation (EMS) is a technology that has gained popularity in recent years as a way to enhance muscle strength, endurance, and recovery. EMS uses electrical impulses to stimulate muscle contractions, providing a similar effect to traditional exercise.
At Kratos Studios we use EMS Devices for group fitness training. This is because EMS targets specific muscle groups, helping to improve muscle imbalances and reduce the risk of injury.
Kratos Studios EMS is used in conjunction with traditional exercise, such as weightlifting or cardio, to enhance the effects of the workout. EMS helps to activate more muscle fibers during exercise, leading to increased muscle strength and endurance.
EMS can also be used as a standalone exercise, providing a low-impact alternative to traditional exercise for those with injuries or physical limitations. EMS can be used to provide a full-body workout, targeting multiple muscle groups at once.
Overall, EMS exercise can be a useful tool for those looking to improve muscle strength, endurance, and recovery.